1. Don’t drink coffee after 2 pm (paleo)
Coffee is one of the natural sources of caffeine. Caffeine is a stimulant, providing the body with a source of energy and helping you to become more alert. But if you drink coffee at the end of the day, it can cause trouble sleeping, poor sleep, and many other health problems.
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Avoiding drinking coffee after 2 pm to 3 pm will help improve sleep. You can replace coffee with tea with lower caffeine content.
2. Don’t drink coffee with sugar
As is known, coffee has many health benefits; however, adding sugar will reduce the inherent benefits of coffee, even harming health. Sugar contains high amounts of fructose, which is the cause of serious diseases such as obesity and diabetes.
3. Choose quality coffee brands
Coffee quality can vary greatly depending on the processing method and how the beans are grown. Coffee beans tend to be sprayed with synthetic pesticides and other chemicals, which are harmful to human health.
To avoid worries about pesticide content in coffee, consider buying organic beans, as they contain much lower levels of synthetic pesticides.
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4. Avoid drinking too much
Drinking a moderate amount of coffee will have health benefits, but overdoing it will cause side effects.
5. Add some cinnamon to your coffee
Cinnamon is a delicious herb that creates a unique, healthy flavor combined with coffee. Studies show that cinnamon can lower blood sugar, cholesterol, and triglycerides in people with diabetes.
Not only that, the taste of the coffee will increase much when adding cinnamon. Just make sure not to put too much cinnamon in the coffee.
6. Avoid adding artificial cream
Adding artificial cream to coffee reduces its inherent benefits. Instead of adding fake cream, you can substitute cow’s milk with some essential nutrients. For example, milk is an excellent source of calcium, which reduces the risk of osteoporosis and fractures. In addition, cow’s milk contains some vitamin K, which improves bone health.
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7. Add some cocoa to the coffee
Cocoa contains antioxidants that help reduce the risk of heart disease. Adding a little cocoa to coffee enhances the taste of the drink and brings many health benefits.
8. Make coffee with a paper filter (healthier, ways)
Brewed coffee contains cafestol, a diterpene that can raise blood cholesterol levels. To reduce this side effect, brew coffee using a paper filter.
Brewing coffee with a paper filter reduces the amount of cafestol but allows caffeine and beneficial antioxidants to pass through.
Coffee is a popular beverage known for its many health benefits. However, you need to master the ways to make coffee healthy: avoid adding sugar and milk to coffee, instead add a little cinnamon or cocoa; Consider drinking coffee in the late afternoon and evening, as it can impair sleep quality.
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