Benefit of coffee: How to drink coffee for health?

Vietnamese Coffee Exporter
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The benefit of coffee: How to drink coffee for health? – Create your coffee drinking habits below to ensure health benefits.

Coffee health benefits

The argument for coffee is stronger than ever. According to study after study, you may be getting more out of your favorite morning beverage than you thought: Coffee contains substances that may help protect against conditions more common in women, such as Alzheimer’s disease and heart disease.

When you think of coffee, the first thing that comes to mind is caffeine.

Coffee, on the other hand, contains antioxidants and other active substances that, according to nutrition experts at Johns Hopkins University School of Medicine, may reduce internal inflammation and protect against disease.

Drink coffee for health   

Always drink water first

After a deep sleep, the body needs to be awakened by a glass of warm water to awaken all senses naturally. Coffee should only come after the body is sufficiently hydrated.

Choose clean coffee

Choose coffee that is carefully roasted, not chemically treated. Organic coffee is recommended to make coffee a healthier drink for the body and mind as it contains no pesticides compared to other conventional coffees.
Drinking poor quality coffee not only affects your current mood but, in the long run, will adversely affect cardiovascular and neurological health.

Pay attention to calories

A cup of pure coffee contains only 5-8 calories. However, adding milk, cream, sugar, and flavor can quickly add hundreds of calories. Using light and low-fat cream powder helps better control sugar intake.

Avoid sweeteners and flavorings

Not only does it increase fat-burning calories, but artificial flavors and sweeteners also affect digestion and health. Make sure you enjoy a clean cup of coffee with a natural aroma.

Grind your coffee at home

Blending and mixing yourself is the best way to retain the antioxidants. Rest assured about the origin and quality of this drink every day.
benefit-of-coffee-how-to-drink-coffee-for-health

Natural food supplement

Drinking coffee with cinnamon powder or cardamom spice powder increases the antioxidant content, beneficial for health. In addition, you can also add cocoa powder to enhance the taste and nutrients.

Drink with coconut oil

Add a tablespoon of coconut oil to your morning cup of coffee to increase the amount of Omega-3 in this drink, although the taste is relatively challenging to drink.

Do not drink on an empty stomach

Starting the day on an empty stomach, coffee alone will lead to a sharp drop in blood sugar and make you crave food for a long time.
In addition, many people experience dizziness and coffee intoxication if they are not used to drinking concentrated coffee on an empty stomach. Should drink coffee after enjoying a delicious and nutritious breakfast.

Stop drinking coffee before 2 pm

Drinking coffee after lunch is not a good idea unless you stay up all night. Drinking coffee before noon will help you stay awake and not tossed at night. Coffee is a stimulant.
On the one hand, it can help you wake up quickly. On the other hand, it makes you sleepless all night.

Limit the number of drinks per day

Coffee addicts drink between 5 and 10 cups of coffee a day, breaking the rule of healthy coffee drinking. If you are in this situation, try to cut back to 1-2 cups per day. Instead, drink plenty of water and add fruit juices.

Drinking coffee may cut the risk of chronic liver disease – Mayo clinic coffee

Coffee, from espresso to instant, is part of millions of people’s daily lives. According to new research, the brew may be linked to a lower risk of developing or dying from chronic liver disease.

Chronic liver disease is a major public health issue all over the world. According to the British Liver Trust, liver disease is the third leading cause of death in the United Kingdom, with deaths increasing 400% since 1970.

The new study is the latest to suggest that drinking coffee may have health benefits, with previous research indicating that it may help prevent liver cancer and reduce the risk of alcohol-related liver disease.

“It confirms in a large UK cohort that coffee drinking is protective against severe liver disease,” said Prof Paul Roderick of the University of Southampton, a co-author of the study.

Roderick and colleagues report in the journal BMC Public Health how they analyzed data from 494,585 participants in the UK Biobank – a project designed to help unravel the genetic and environmental factors associated with specific conditions.

When they signed up for the project, all participants were aged 40 to 69, with 384,818 saying they were coffee drinkers at the start, compared to 109,767 who did not.

The researchers examined the participants’ liver health over a median of nearly 11 years, discovering 3,600 cases of chronic liver disease, 301 deaths, and 1,839 cases of simple fatty liver disease.

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