Coffee health benefits
The argument for coffee is stronger than ever. According to study after study, you may be getting more out of your favorite morning beverage than you thought: Coffee contains substances that may help protect against conditions more common in women, such as Alzheimer’s disease and heart disease.
When you think of coffee, the first thing that comes to mind is caffeine.
Coffee, on the other hand, contains antioxidants and other active substances that, according to nutrition experts at Johns Hopkins University School of Medicine, may reduce internal inflammation and protect against disease.
Drink coffee for health
Always drink water first
Choose clean coffee
Pay attention to calories
Avoid sweeteners and flavorings
Grind your coffee at home
Natural food supplement
Drink with coconut oil
Do not drink on an empty stomach
Stop drinking coffee before 2 pm
Limit the number of drinks per day
Drinking coffee may cut the risk of chronic liver disease – Mayo clinic coffee
Coffee, from espresso to instant, is part of millions of people’s daily lives. According to new research, the brew may be linked to a lower risk of developing or dying from chronic liver disease.
Chronic liver disease is a major public health issue all over the world. According to the British Liver Trust, liver disease is the third leading cause of death in the United Kingdom, with deaths increasing 400% since 1970.
The new study is the latest to suggest that drinking coffee may have health benefits, with previous research indicating that it may help prevent liver cancer and reduce the risk of alcohol-related liver disease.
Roderick and colleagues report in the journal BMC Public Health how they analyzed data from 494,585 participants in the UK Biobank – a project designed to help unravel the genetic and environmental factors associated with specific conditions.
When they signed up for the project, all participants were aged 40 to 69, with 384,818 saying they were coffee drinkers at the start, compared to 109,767 who did not.
The researchers examined the participants’ liver health over a median of nearly 11 years, discovering 3,600 cases of chronic liver disease, 301 deaths, and 1,839 cases of simple fatty liver disease.
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