Cascara Tea: Health Benefits Of Cascara Tea – Why is this type of food so attractive to so many people? Let’s learn about this drink with Helena Coffee Vietnam through the article below. The introduction of cascara “coffee” tea, commonly known as cascara tea, has changed many people’s perception of a morning drink. This type of coffee has peaked many people’s preferences because they still help improve intelligence and energy but are healthier.
This has led to increasing demand for cascara tea, although the beverage is still not widespread in many parts of the world. Besides, this food can also bring many benefits for health and skin.
What is Cascara?
Cascara tea, also known as coffee tea, has become popular in coffee shops in European and American countries. The word “cascara” in Spanish means husk or skin. This drink is an herbal beverage made from the dried pods of coffee berries.
It should be noted that cascara tea (coffee tea) is not made from cascara sagrada (Rhamnus Purshiana). Cascara sagrada is a plant with an extract sold as a supplement but is also sometimes taken as a tea. At the same time, coffee tea can be used as a delicious and healthy drink.
In terms of preliminary processing, the cascara that you can use at a tea or coffee shop is not a beverage made from tea leaves like regular teas. Cascara is a drink made from coffee pods that have been discarded after the coffee bean collection process. The ripe coffee cherries are harvested for their seeds, then roasted and sold to make coffee.
Meanwhile, the remaining shell is often discarded, composted, or fertilizer. But after much research and processing, some parts of the world have kept the dried coffee pods and used them to make tisane tea or herbal tea. From there, cascara tea became famous. Cascara and cascara tea are known for their sweet, raisin-like fruit flavors. In addition, some also rate them as having flavors reminiscent of hibiscus, apple cider, peach, cinnamon, or orange peel. In addition, where the beans are grown and how they are harvested and processed can play an essential role in the flavor profile of this tea. This fruit can be processed into many drinks such as cascara tea, cascara coffee, or coffee fruit tea.
Nutritional ingredients in cascara
Coffee pods are often discarded and considered waste for hundreds of years in most places. Ironically, it is the most nutritious part of the coffee berry. Cascara, the dried pods of coffee, contain vitamins, minerals, essential amino acids, essential fatty acids, proteins, and beneficial bioactive compounds such as caffeine and polyphenols.
According to nutritional data, just 100 grams of cascara includes the same amount of nutrients as just 1 gram of carbohydrates, the same amount of potassium as the potassium found in six bananas, and the same amount of protein as the protein in one egg. Besides that, they also have Vitamin E, Vitamin B6, Omega 3 and 6, iron, calcium, magnesium, and natural sugars.
Cascara contains less caffeine than roasted coffee, but levels vary between varieties. When steeped as tea or cold brew (also known as cold brew), cascara drinks can have a pleasant lightness. But cascara drinks won’t have the same euphoric feel as coffee and the artificial ingredients of top energy drinks to be effective. The health benefits of cascara go far beyond its energizing effects.
Recent research has explored the benefits of plant polyphenols found in cascara. Polyphenols are natural compounds found in plants that protect plants from insects and diseases. Polyphenols are responsible for cascara’s high antioxidant capacity and other beneficial health effects.
In humans, polyphenols are being studied for their anti-cancer, anti-diabetic, anti-inflammatory, cardioprotective, neuroprotective, and antiviral properties. It’s not just one compound but a unique combination of polyphenols that food, health, and nutrition scientists are taking a closer look at.
In addition to nutrition, high-quality cascara also tastes excellent. Depending on the variety of cascara used, cascara drinks can have different fruit flavors. Not all cascaras taste the same, and not all cascaras taste the same. Types, growing conditions, and drying methods significantly affect flavor. Since it is new on the market, the quality can vary greatly.
Health benefits of cascara tea
Improve your health and keep you awake
The benefits of this drink mainly apply to the digestive system, but it also helps other parts of the body, including the brain. This drink helps relieve constipation for the digestive system, thanks to its colon cleansing properties.
It also helps to get rid of stomach problems thanks to improving digestion, thereby eliminating diseases like gallstones.
This tea is also full of antioxidants that can help fight serious diseases like cancer and other diseases. In addition, they can also help reduce stress, sleep better, and brain function better.
It helps skin look more radiant.
One of the benefits of cascara tea is that it helps keep your skin smooth and fresh. This drink has hydrating properties that help maintain moisture in your skin and other properties that help get rid of skin blemishes.
It is the perfect gift for people who are dealing with acne or other skin conditions and those who want great skin is the one of health benefits of cascara tea.
If you want to have healthy, shiny hair, this drink is the perfect remedy. This herbal tea promotes hair growth while keeping hair looking young by keeping the pores open.
Its nutritional properties such as B vitamins, potassium, manganese, and calcium are believed to play a significant role in providing nutrition and nurturing healthy shiny hair.
How to use cascara tea?
How to make Cold-brewed cascara tea
First, you put about 35g of cascara tea into the pot, add about 250g of water and close the lid. Then you need to put the mixture in the refrigerator for 24 hours. Next, you can filter out the residue and use ice.
Cascara teas are easy to make and don’t require special tools because they don’t have the fine grain of roasted coffee beans, so you don’t need to use filter paper. Finally, you can add sugar or enjoy the taste as is.
In general, cascara is a relatively new drink in Vietnam. With high nutritional content, low calories help replenish energy for the body. This drink is very suitable for those who practice sports or find a healthy drink to replace traditional coffee.