Healthier If Drinking Coffee Properly: However, depending on gout or the health of each person, we need to know more information about how to drink coffee properly to be healthier every day.
Here are some tips:
from experts and doctors on how to drink coffee for good health
Do not drink strong coffee, too much
Coffee contains caffeine, which can cause cardiac arrhythmias, headaches, nausea, stomach effects, etc. Should drink coffee in the morning, after breakfast will help mental clarity and refreshment.
People with a history of stomach disease, should not drink coffee, even if they are full, drinking coffee will still affect the condition of the disease.
For people at risk of obesity, a cup or two of coffee a day helps to burn body fat, but be careful to only drink black coffee with diet sugars like Isomalt. rather than drinking with cream or milk… The caffeine in coffee can interact with some medications, such as making sleep-inducing sedatives ineffective, or some antibiotics when taken at the same time as coffee. increase the stimulant effect of caffeine. Therefore, when taking the drug should avoid drinking coffee,
Good effect on impotence, erectile dysfunction
Drinking 1 cup of coffee with a little salt added will significantly prolong the sex time for men.
For people with low blood pressure, coffee is considered a cure. The caffeine in coffee acts on the brain, so it is beneficial for people with neuralgia. In addition, caffeine also increases the consumption of glucose and lipids in the body, stimulates the muscles to work, and should be used in cases of fatigue, weakness, and poor appetite.
Research has shown that drinking 1 cup of coffee a day can reduce heart attacks, and reduce the risk of heart disease and death from cardiovascular disease.
Drinking 2-3 cups of coffee a day can reduce the risk of gallstone formation by 40%. In addition, it has also been found that 2 to 4 hours before sex, drinking a cup of coffee with a little salt added to it will significantly prolong the sexual intercourse time for men. Therefore, coffee is also a savior for men who suffer from impotence and erectile dysfunction.
However, the downside of coffee is no less. Coffee is almost a mere stimulant, so after the “clear” effect, people will feel a bit tired, and the conditioned reflexes will increase. Caffeine increases systolic strength at nontoxic doses, causes peripheral vasoconstriction, increases arterial blood pressure, and is a diuretic. Therefore, people with a history of high blood pressure should not drink coffee.
For pregnant women in the first 3 months, drinking coffee (2-3 cups per day) will be harmful to the fetus and if drinking a lot, it is easy to give birth to children with disabilities, especially congenital malformations of the limbs.
In particular, if drinking instant coffee, the rate of myocardial infarction and cerebrovascular accidents increases by 10% compared to the traditional way of drinking through a filter.
Because coffee contains diterpenes, which increase homocysteine in the blood, it is easy to form blood clots that damage blood vessels. When brewing coffee through the traditional filter, the diterpene content is reduced.
For people with high blood pressure, coffee is angry people
People with a history of stomach disease, should not drink coffee, even if they are full, drinking coffee will still affect the condition of the disease.
According to research by scientists, drinking too much coffee, it will cause the adrenal glands to increase the production of hormones that stimulate the heart to beat faster and stronger, thus increasing blood pressure. At that time, the person feels nervous tension, restless standing, anxiety, tinnitus, trembling limbs, and lack of self-control.
People with arrhythmia, high blood pressure, coronary artery disease, etc., but drinking strong coffee will make the heart beat faster, have symptoms of severe disorders, causing heart spasms, and mental illness. alarm. In hypertensive people, drinking solid coffee is at risk of having a very dangerous cerebrovascular accident.
Pregnant women who drink a lot of strong coffee not only affect their health but also can cause fetal toxicity because of too much caffeine. For people without a history of the above diseases should also avoid drinking strong coffee or drinking coffee on an empty stomach to protect the stomach lining.
Should drink coffee in the morning, after breakfast
The caffeine in coffee is also a pain reliever, it has the effect of constricting blood vessels, so when you have a headache, drinking a cup of hot coffee often brings a feeling of relief.Scientists in the US and Japan also published research results showing that coffee can fight type II diabetes.
Accordingly, among people who drink a lot of coffee (but not do abuse it) fewer people develop type II diabetes than those who drink little or no drink.
Reasonable advice for healthy coffee is to make c offee with a moderate amount, not strong and should drink coffee in the morning, after breakfast. People who want to lose weight should not drink coffee with cream or milk, but should only drink black coffee with a little sugar.ely, Harvard, better
Many people also have the habit of drinking coffee while smoking. This habit is very harmful to health because the nicotine in cigarettes is absorbed into the body along with the caffeine in coffee, both of which are toxic substances that are at risk of causing throat cancer and cancer Esophageal.
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