Is It Good To Make Coffee With Lemon? Recently, a new trend has emerged focusing on the potential health benefits of drinking coffee with lemon. Many people believe that this drink recipe can effectively burn fat, lose weight and improve diarrhea. Coffee and lemon are both ingredients with many scientifically proven health benefits, but is it good to combine them?
1. A drink with two common ingredients
Almost every family’s kitchen can easily find two ingredients, coffee, and lemon. This has demonstrated how important they are in people’s daily lives.
Coffee is made by brewing roasted coffee beans to produce the most popular beverage. According to research, about 75% of Americans drink coffee every day. Because coffee contains caffeine, a central nervous system stimulant, it helps the body stay awake and elevates the drinker’s mood.
Meanwhile, lemon is a fruit of the genus Citrus. This is a citrus fruit sour taste, the third most-produced in the world, after oranges and tangerines.
Lemon is an excellent source of vitamins for the body; it is also rich in antioxidants and several other plant compounds that have health benefits. That is also why many people love to use this fruit so much. It has existed and accompanied people’s lives for centuries with beneficial medicinal properties.
Currently, many people have prepared a combination of coffee and lemon to use as a daily drink: a cup (240ml) of coffee mixed with the juice of one lemon. However, there is still the conflicting opinion that this is an unusual combination, which may not bring many health benefits. So what is the point of this prob
2. Coffee and lemon bring many health benefits
Researchers have proven that coffee and lemon bring certain benefits to people’s overall health, mainly due to their high antioxidant content. These molecules are great at protecting the body from damage from free radicals. Here’s an overview of the health benefits each ingredient offers:
2.1 Health benefits of coffee
Roasted coffee beans contain more than 1000 bioactive compounds. However, the main compounds with high antioxidant capacity in coffee are caffeine and chlorogenic acid (CGA).
These substances protect the body from cancers, such as prostate, liver, breast, endometrial, colorectal, and digestive cancers.
In addition, coffee also helps reduce the risk of liver disease, type 2 diabetes, heart disease, Alzheimer’s and Parkinson’s disease, or depression. Moreover, the caffeine content in coffee helps to increase the drink’s energy, positively affects performance when doing endurance exercises, burns calories consumed, and effectively loses weight.
2.2 Health benefits of lemons
Lemon is a rich source of vitamin C and flavonoids, all excellent antioxidants for the body. In addition, they also significantly reduce the risk of cancers, including stomach, esophageal, breast, or pancreatic cancers.
Plus, both compounds have the potential to help fight against certain types of cancer. On the other hand, vitamin C supports and enhances the immune system’s health, helping the body fight infections.
Thus, coffee and lemon can bring additional health benefits, especially protecting the body from chronic diseases or cancer. However, mixing these two ingredients does not necessarily create a more potent drink.
3. Claims about the benefits of drinking coffee with lemon
Here are four critical claims about the health benefits of drinking coffee with lemon. Detail:
3.1 Statement: Burn fat
The use of lemon can help reduce fat and lose weight effectively; However, the reality shows that drinking coffee and lemon can’t melt fat as you think. The only way to get rid of excess body fat is to consume fewer calories or try to burn more fat. Thus, the above statement is false.
However, some studies show that drinking coffee can reduce weight, so many people have chosen this drink as a method to help them get back in shape.
The amount of caffeine can stimulate brown adipose tissue (BAT), a metabolic adipose tissue whose activity decreases with age and helps metabolize carbs and body fat.
The amount of caffeine found in a standard 8-ounce (240-ml) cup of coffee can enhance BAT activity, which leads to an increase in metabolic rate, and a reduction in cholesterol, the researchers added. Efficient weighing. This means that the potential weight loss effects can be traced back to the caffeine in the coffee rather than the coffee and lemon drink mix.
3.2 The second statement: Reduces headaches
Nowadays, more and more people under the age of 50 suffer
from headaches or migraines. Therefore, finding convenient home remedies is being applied a lot. However, scientists have mixed opinions about using coffee to relieve headaches.
It is theorized that the caffeine in coffee can relieve headaches by reducing blood flow towards the head, thanks to the vasoconstrictor effect of caffeine (that is, constricting blood vessels ).
Additionally, caffeine may amplify the benefits of medications for headaches or migraines. However, there is also another opinion that caffeine is the main trigger of headaches in some instances when combined with other foods or drinks, such as lemon, chocolate, or alcohol.
Therefore, if you drink coffee with lemon and feel a slight headache, the caffeine is in the coffee, not from the coffee and lemon combination.
3.3 The third claim: Reduces diarrhea
Some people eat ground coffee with lemon instead of drinking it when it comes to diarrhea. However, there is currently no evidence to support the use of lemon to treat diarrhea and coffee to stimulate the colon, increasing your need to defecate.
Besides, when having diarrhea, the body will lose a certain amount of water (dehydration), while coffee has a diuretic effect. This can make diarrhea worse.
3.4 Fourth statement: Skincare
Researchers say that the rich antioxidant content found in lemons and coffee has many benefits for your skin. But is it perfect for the skin when combining coffee and lemon?
Many people believe that drinking lemon with coffee can burn fat, lose weight effectively and improve diarrhea.
Coffee contains CGA, which improves blood flow and hydration in the skin. The addition of CGA content will help reduce dark spots, increase smoothness, and strengthen the skin barrier.
In addition, lemon provides a lot of vitamin C, stimulates the body to produce collagen, which is a protein that helps maintain the health and elasticity of the skin, and at the same time reduces skin damage caused by harmful effects from sunshine.
Although there is no evidence that a mixture of coffee and lemon will benefit the skin, you can ultimately use them separately for your beauty purposes.
4. Some disadvantages of drinking coffee with lemon
The disadvantages of drinking coffee combined with lemon stem from the limitations of these two ingredients.
According to the World Health Organization (WHO), people who regularly drink coffee can become addicted to caffeine and have several clinical disorders.
Several other studies have shown that consuming large amounts of caffeine can cause sleep disturbances, such as difficulty falling asleep at night and daytime sleepiness. In addition, it also increases the risk of miscarriage in pregnant women.
As for lemons, some people may be allergic to the seeds, juice, or peel of this fruit. However, this case is sporadic.
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