Why need to drink water before drink tea or coffee?

Vietnamese Coffee Exporter
Why need to drink water before drink tea or coffee?
Why do you need to drink water before drinking tea or coffee? Many people know that drinking tea or coffee before going to bed or drinking on an empty stomach is a bad habit. But very few people know that you should drink a glass of water before drinking tea or coffee.

Let’s find out why it is essential to drink water before drinking tea or coffee through the article below right now! The reason is that drinking water before drinking tea or coffee will reduce the acid content in the stomach. Tea has a pH of about 6 (acidic), and coffee has a pH of 5 (also in the acidic range).

So when you drink tea or coffee, whether in the morning or the evening, they can increase the risk of acute ulcer disease and cancer. If you drink water before tea or coffee, water not only dilutes the acid levels in the stomach but also minimizes damage to the stomach and general health.

Water also reduces the effect of tea on teeth due to its high acid content. Drinking water also helps keep the body hydrated and aids in the removal of toxins from the body. Many people have the habit of drinking tea or coffee with or after a meal. Change this habit for the above reasons.

Protects teeth 

Why need to drink water before drink tea or coffee?
Why need to drink water before drink tea or coffee?

Both coffee and tea contain a chemical high in tannin, which is responsible for the teeth smell. As you drink coffee or tea, the chemical layers the teeth and causes bowel movements. Drinking a glass of water 15 minutes before consuming coffee or tea creates a protective layer and can reduce the chance of staining.

Hydrates the body

If you think that drinking a cup of tea or coffee in the morning refreshes you, then you are very wrong. Consuming tea or coffee on an empty stomach dehydrates the body, causing many health problems. Nutrients are retained by drinking a glass of water before drinking tea or coffee.

Drink water: Reduces acidity

The irritation after drinking coffee or tea is due to their acidic nature. Drinking a glass of water before drinking tea or coffee reduces acid production, which reduces the stomach lining.

Why need to drink water before drink tea or coffee?
Why need to drink water before drink tea or coffee?

Prevents ulcers

Drinking coffee or tea increases the chances of developing stomach ulcers. Coffee/tea has a high acid level which leads to ulcers in the lining. Consuming water before drinking tea reduces the effect of acid content and prevents ulcers.

Minimizes side effects 

We all know that tea/coffee is not a healthy practice, but somewhere we are addicted to it, and getting rid of it is not an easy task. An easy way to reduce the side effects of tea and coffee is to consume a glass of water just before having tea/coffee. Try it and experience the change.

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